Yoga-Nidra 2.0

Kodrz Inc. – Freeware – iOS
out of 5 votes

This application offers a profound relaxation experience through yoga-nidra, a guided meditation technique that involves a gradual shift of attention from one body part to the next. All you need is a pair of headphones and a flat surface to begin. Optional features include setting practice goals, immersive visualizations, and heightened sensory awareness, enhancing the potential for a thorough cleansing and spiritual rejuvenation.

Overview

Yoga-Nidra is a Freeware software in the category Home & Hobby developed by Kodrz Inc..

The latest version of Yoga-Nidra is 2.0, released on 09/17/2024. It was initially added to our database on 09/17/2024.

Yoga-Nidra runs on the following operating systems: iOS.

Users of Yoga-Nidra gave it a rating of 4 out of 5 stars.

FAQ

What is Yoga-Nidra?

Yoga-Nidra is a state of conscious sleep that promotes deep relaxation and restorative sleep. It guides participants through a meditation process that helps in achieving physical, mental, and emotional relaxation.

How do I use the Yoga-Nidra app by Kodrz Inc.?

Simply download the app from your preferred app store, create an account, and follow the guided sessions available in the app.

Is Yoga-Nidra suitable for beginners?

Yes, Yoga-Nidra is suitable for individuals of all levels, including beginners. The guided sessions are designed to be easy to follow.

How often should I practice Yoga-Nidra?

You can practice Yoga-Nidra daily or several times a week, depending on your schedule and relaxation needs.

What are the benefits of practicing Yoga-Nidra?

The benefits include reduced stress and anxiety, improved sleep quality, enhanced mindfulness, and a deeper connection to oneself.

Can I use Yoga-Nidra while pregnant?

Yes, many pregnant individuals find Yoga-Nidra beneficial for relaxation. However, it's recommended to consult with a healthcare professional before starting any new practice.

Are the sessions available in multiple languages?

Yes, the Yoga-Nidra app offers sessions in multiple languages for broader accessibility.

Can I use the app offline?

Yes, once you download the sessions, you can access them offline at your convenience.

Is there a subscription fee for using Yoga-Nidra by Kodrz Inc.?

The app may offer both free content and subscription options for premium features, which can be accessed within the app.

How do I contact support for the Yoga-Nidra app?

You can contact support through the app's help section or visit the Kodrz Inc. website for customer service options.

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