2.0 Safe to install
This application offers a profound relaxation experience through yoga-nidra, a guided meditation technique that involves a gradual shift of attention from one body part to the next. All you need is a pair of headphones and a flat surface to begin. Optional features include setting practice goals, immersive visualizations, and heightened sensory awareness, enhancing the potential for a thorough cleansing and spiritual rejuvenation.
Overview
Yoga-Nidra is a Freeware software in the category Home & Hobby developed by Kodrz Inc..
The latest version of Yoga-Nidra is 2.0, released on 09/17/2024. It was initially added to our database on 09/17/2024.
Yoga-Nidra runs on the following operating systems: iOS.
Users of Yoga-Nidra gave it a rating of 4 out of 5 stars.
FAQ
What is Yoga-Nidra?
Yoga-Nidra is a state of conscious sleep that promotes deep relaxation and restorative sleep. It guides participants through a meditation process that helps in achieving physical, mental, and emotional relaxation.
How do I use the Yoga-Nidra app by Kodrz Inc.?
Simply download the app from your preferred app store, create an account, and follow the guided sessions available in the app.
Is Yoga-Nidra suitable for beginners?
Yes, Yoga-Nidra is suitable for individuals of all levels, including beginners. The guided sessions are designed to be easy to follow.
How often should I practice Yoga-Nidra?
You can practice Yoga-Nidra daily or several times a week, depending on your schedule and relaxation needs.
What are the benefits of practicing Yoga-Nidra?
The benefits include reduced stress and anxiety, improved sleep quality, enhanced mindfulness, and a deeper connection to oneself.
Can I use Yoga-Nidra while pregnant?
Yes, many pregnant individuals find Yoga-Nidra beneficial for relaxation. However, it's recommended to consult with a healthcare professional before starting any new practice.
Are the sessions available in multiple languages?
Yes, the Yoga-Nidra app offers sessions in multiple languages for broader accessibility.
Can I use the app offline?
Yes, once you download the sessions, you can access them offline at your convenience.
Is there a subscription fee for using Yoga-Nidra by Kodrz Inc.?
The app may offer both free content and subscription options for premium features, which can be accessed within the app.
How do I contact support for the Yoga-Nidra app?
You can contact support through the app's help section or visit the Kodrz Inc. website for customer service options.
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